Name: Week 1 Yoga Course - Sun Salutations
Uploaded: 2021-08-07T11:40:41.589786
Duration: 42 min 22 s
Description: Welcome to week 1 of our Yoga Course! In this session we will be breaking down the SUN SALUTATION sequence which is often used in Yoga sessions as a way of warming up the body. Once you are familiar with the sequence and poses, connect each movement with an inhale or exhale breath Do not rush, over time you will be able to increase the speed and find your own natural flow Enjoy!