Free your mind through movement
I am a Yoga and fitness coach.
I have trained and taught within a wide variety of fitness fields. I love sharing how movement can make you feel so much better both physically and mentally.
Let me help you...
Hi, I'm Maryann
Escape through Yoga
Yoga is becoming even more popular due to the amazing benefits: inner awareness, decrease in stress levels, improvements in mobility and stability but most importantly... time just for you.
Let's ptactice together
Let's stay in touch
Personal training is an opportunity to focus on your own specific goals, and a fast track to a better lifestyle.
I am available for Personal training – giving you a programme suitable to you and your aims.
Fitness Training
ZenFit on Demand
Feel good wherever you are
Classes online are accessible to everyone anywhere!
ZenFit On Demand gives you access to a wide variety of classes, including fitness, Yoga and Pilates, which you can do anytime.
There is a class to suit you and your lifestyle.
Get a FREE 7 day trial
I teach classes online and in person, Classes online are accessible to everyone anywhere!
Or join me in person on a Wednesday or Thursday.
ZenFit On Demand- Keep moving in the comfort of your own home. Access to all online classes in the week, live or recorded, along with other recorded classes varying from Yoga, Pilates and Fitness!
Yoga Flow
Tuesday 18:00 – 19:00 (Mixed level)
In this class we flow through sequences of poses, to energise the body, improve flexibility, strength and balance.
Yoga for all
Saturday 08:00 – 09:00 (All levels)
A fun free flowing class, to get you set for the weekend. Working on specific areas of the body to improve flexibility and mobility, build up strength and balance.
Wind down Yoga
Thursday 19:00 – 20:00 (All levels)
A slow paced class, all floor work exercises. Working on deep stretches, to target the ligaments, tendons and joints. Holding stretches from 2-5 minutes. Benefits include reduced injury, quicker recovery time if you do other fitness training, create space in the body and improves sleep.
You can join me online or in person.
Gentle Yoga
Wednesday 17:00 – 18:00 (All levels) - Online
A slow paced class, finding ease in the body by doing gentle stretches and mobility exercises. Followed by some relaxation, listening to the breath, to settle the mind.
Yoga Flow
Thursday 09:30 – 10:30 (Intermediate) at Cooden Beach Tennis Club
In this class we flow through sequences of poses, to energise the body, improve flexibility, strength and balance.
Saturday 08:00 – 09:00 (All levels) - Online
A fun free flowing class, to get you set for the weekend. Working on specific areas of the body to improve flexibility and mobility, build up strength and balance.
Wake Up and Flow Yoga
Join me on the mat
Yoga and Pilates Flow
Tuesday 18:00 – 19:00 (Mixed level) - Bexhill Sailing Club
In this class we flow through sequences of poses, to energise the body, improve flexibility, strength and balance.
Rest and Restore Yoga
***Currently not running ***
Thursdays 18:00 – 18:50 (All levels) - The Body Junction
A slow paced class, all floor work exercises. Working on deep stretches, to target the ligaments, tendons and joints. Holding stretches from 2-5 minutes. Benefits include reduced injury, quicker recovery time if you do other fitness training, create space in the body and improves sleep.
Weekly Classes
"Maryann is an amazing coach and yoga teacher. You feel so relaxed and able to try new things in a safe environment. After a class you feel amazing, highly recommended."
Tracy
Dawn
"Really enjoy Maryann's approach. She is very welcoming & professional whilst friendly. Sessions are very beneficial & works your body. I attend the Flow Yoga. Recommend her."
"Fabulous, brilliant teacher.
Felt very comfortable going into a new class"
Claire
Amy
"I have just finished the 6 week beginners course with Maryann and absolutely loved it. Yoga is something I have wanted to try for a long time but never quite built up the confidence to go straight into a class so this course was perfect for me. Maryann is a brilliant teacher who is calm, approachable and always makes you feel at ease as well as very knowledgable. I’m so glad that I joined this course and look forward to continuing classes with Maryann."
"Maryann is an amazing yoga teacher. She has a friendly and approachable attitude to classes and works with all her clients on an individual basis. She makes everyone feel welcome and loved in her sessions"