Zen-Fit-Maryann-Header.png

Free your mind through fitness

I teach Yoga and Fitness classes both online and locally, in person.

I've trained and taught within a wide variety of fitness fields. Having this varied background has allowed me to have a much more adaptable and professional way of instructing.

Hi, I'm Maryann

Escape through Yoga

Yoga is becoming even more popular due to the amazing benefits: inner awareness, decrease in stress levels, improvements in mobility and stability but most importantly... time just for you.

Let's ptactice together

Let's stay in touch

 
IMG_7366.JPG

Personal training is an opportunity to focus on your own specific goals, and a fast track to a better lifestyle.

I am available for Personal training – giving you a programme suitable to you and your aims. ​

Fitness Training

I teach classes online and in person, Classes online are accessible to everyone anywhere!
Or join me in person on a Wednesday or Thursday. 
ZenFit On Demand- Keep moving in the comfort of your own home. Access to all online classes in the week, live or recorded, along with other recorded classes varying from Yoga, Pilates and Fitness!

Yoga Flow

Tuesday 18:00 – 19:00 (Mixed level)

 

In this class we flow through sequences of poses, to energise the body, improve flexibility, strength and balance. 

Yoga for all

Saturday 08:00 – 09:00 (All levels)

A fun free flowing class, to get you set for the weekend. Working on specific areas of the body to improve flexibility and mobility, build up strength and balance. 

Wind down Yoga

Thursday 19:00 – 20:00 (All levels)

A slow paced class, all floor work exercises. Working on deep stretches, to target the ligaments, tendons and joints. Holding stretches from 2-5 minutes. Benefits include reduced injury, quicker recovery time if you do other fitness training, create space in the body and improves sleep. 

I teach classes online and in person, Classes online are accessible to everyone anywhere!
Or join me in person on a Wednesday or Thursday at Cooden Beach Tennis Club.
Keep moving in the comfort of your own home
Access to all weekly Zoom online classes, live or recorded, along with other recorded classes varying from Yoga, Pilates and Fitness! There is a class to suit you and your lifestyle. 
Select 'ZenFit On Demand' in packages via GymCatch. 

ZenFit On Demand 

Gentle Yoga

Wednesday 17:00 – 18:00 (All levels) at Cooden Beach Tennis Club

A slow paced class, finding ease in the body by doing gentle stretches and mobility exercises. Followed by some relaxation, listening to the breath, to settle the mind. 

Yoga Flow

Thursday 09:30 – 10:30 (Intermediate) at Cooden Beach Tennis Club

In this class we flow through sequences of poses, to energise the body, improve flexibility, strength and balance.

Join me on the mat

 

Yoga Flow

Tuesday 18:00 – 19:00 (Mixed level) - Online

 

In this class we flow through sequences of poses, to energise the body, improve flexibility, strength and balance. 

Yoga for all

Saturday 08:00 – 09:00 (All levels) - Online

A fun free flowing class, to get you set for the weekend. Working on specific areas of the body to improve flexibility and mobility, build up strength and balance. 

Wind down Yoga

Thursday 18:30 – 19:30 (All levels) - Online 

A slow paced class, all floor work exercises. Working on deep stretches, to target the ligaments, tendons and joints. Holding stretches from 2-5 minutes. Benefits include reduced injury, quicker recovery time if you do other fitness training, create space in the body and improves sleep. 

"Maryann is an amazing coach and yoga teacher. You feel so relaxed and able to try new things in a safe environment. After a class you feel amazing, highly recommended."

Tracy

Dawn

"Really enjoy Maryann's approach. She is very welcoming & professional whilst friendly. Sessions are very beneficial & works your body. I attend the Flow Yoga. Recommend her."

"Fabulous, brilliant teacher.
Felt very comfortable going into a new class"

Claire

Amy

"I have just finished the 6 week beginners course with Maryann and absolutely loved it. Yoga is something I have wanted to try for a long time but never quite built up the confidence to go straight into a class so this course was perfect for me. Maryann is a brilliant teacher who is calm, approachable and always makes you feel at ease as well as very knowledgable. I’m so glad that I joined this course and look forward to continuing classes with Maryann."

"Maryann is an amazing yoga teacher. She has a friendly and approachable attitude to classes and works with all her clients on an individual basis. She makes everyone feel welcome and loved in her sessions"

Holly

What's the word?

Ready to roll out your mat?

Get in touch

Thanks for submitting!