Wow what an experience and it still feels like a dream. ZenFit's first foreign Yoga retreat was a success and is the first of many! When...

I sometimes look back at the time we spent in lockdown and even though there was the angst and uncertainty, the simplicity was rather...

Do you sometimes find it hard to get your body moving? Especially when the weather is colder and you want to stay comfortable... I...

I have been in the fitness industry for 9 years. I am so lucky to have a career in health and fitness that I love and I wanted to share...

Here are my 5 things I enjoy doing which make me feel better when I am fed up and I use as my escape when I need some 'me time'... You...

Now we are all practicing Yoga in the 'comfort of our own homes' it has it's positives and negatives. Not having to drive to class is a...

Beach Yoga has returned for Summer 2019. After a delay in starting, due to the weather taking a while to warm up, last week we returned...

For the first week in March, I will be donating my income from ZenFit classes, to St Michael's Hospice. Here is why... In 2009 my dad...

We all need that calmness . To react better. To work better. To be more productive. To improve our mindset. To think positively. ....