Put Your Health First Fitness Challenge

Start the new year putting your health first and setting yourself up for a healthy and happy year ahead! No time? No problem. This workout program features a weeks worth of workouts, all less than 30 minutes long. Squeeze them into your morning, during your lunch break or at the end of your day and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell/dumbbells (optional) Start the programme when you are ready and work through it in your own time. You have 30 days to complete it however, its best to stick to the schedule. Start it and commit to it. Day 1 - 10 minute kickstart Day 2- Cardio Intervals Day 3- Body Conditioning Day 4- Rest Day Day 5- Tabata Day 6- Leg Day Day 7- Rest Day Day 8- Express Pilates Day 9- Ab Attack Day 10- Power Up 2023