Join me on the mat
I teach classes online and in person, Classes online are accessible to everyone anywhere!
Or join me in person on a Wednesday or Thursday at Cooden Beach Tennis Club.
Yoga and Pilates Flow
Tuesday 18:00 – 19:00 (Mixed level) at Bexhill Sailing Club
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In this class we flow through sequences of poses, to energise the body, improve flexibility, strength and balance.
Gentle Yoga
Wednesday 17:00 – 18:00 (All levels) Online
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A slow paced class, finding ease in the body by doing gentle stretches and mobility exercises. Followed by some relaxation, listening to the breath, to settle the mind.
Yoga Flow
Thursday 09:30 – 10:30 (Intermediate) at Cooden Beach Tennis Club
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In this class we flow through sequences of poses, to energise the body, improve flexibility, strength and balance.
Wind Down Yoga
*CURRENTLY NOT RUNNING* Thursday 18:30 – 19:30 (All levels) Online
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A slow paced class, all floor work exercises. Working on deep stretches, to target the ligaments, tendons and joints. Holding stretches from 2-5 minutes. Benefits include reduced injury, quicker recovery time if you do other fitness training, create space in the body and improves sleep.
Wake Up and Flow Yoga
Saturday 08:00 – 09:00 (All levels) Online
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A fun free flowing class, to get you set for the weekend. Working on specific areas of the body to improve flexibility and mobility, build up strength and balance.
