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Yoga and Pilates Flow

Tuesday 18:00 – 19:00 (Mixed level) at Bexhill Sailing Club

In this class we flow through sequences of poses, to energise the body, improve flexibility, strength and balance.  Book via GymCatch

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Gentle Yoga
Wednesday 17:00 – 18:00 (All levels) Online

A slow paced class, finding ease in the body by doing gentle stretches and mobility exercises. Followed by some relaxation, listening to the breath, to settle the mind. Book via GymCatch

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Yoga Flow
Thursday 09:30 – 10:30 (Intermediate) at Cooden Beach Tennis Club

In this class we flow through sequences of poses, to energise the body, improve flexibility, strength and balance. Book via GymCatch

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Rest and Restore Yoga
***Currently not running***
Thursdays 18:00-18:50 (All Levels) at The Body Junction

A slow paced class, all floor work exercises. Working on deep stretches, to target the ligaments, tendons and joints. Holding stretches from 2-5 minutes. Benefits include reduced injury, quicker recovery time if you do other fitness training, create space in the body and improves sleep. 

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Wake Up and Flow Yoga
Saturday 08:00 – 09:00 (All levels) Online

A fun free flowing class, to get you set for the weekend. Working on specific areas of the body to improve flexibility and mobility, build up strength and balance. Book via GymCatch

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