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Yoga and Pilates Flow

Tuesday 18:00 – 19:00 (Mixed level) at Bexhill Sailing Club £8.50

In this class we flow through sequences of poses, to energise the body, improve flexibility, strength and balance.  Book via GymCatch

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Gentle Fusion
Wednesday 17:00 – 17:45 (All levels) Online, recording available £5

A fusion class including Yoga and Pilates. This is a  slow paced class, finding ease in the body by doing gentle stretches, mobility and conditioning exercises. Followed by some relaxation, listening to the breath, to settle the mind. Book via GymCatch

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Yoga Flow
Thursday 09:30 – 10:30 (Intermediate) at Cooden Beach Tennis Club £8

In this class we flow through sequences of poses, to energise the body, improve flexibility, strength and balance. Book via GymCatch

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Wake Up and Flow Yoga
Saturday 08:00 – 09:00 (All levels) Online, recording available £5

A fun free flowing class, to get you set for the weekend. Working on specific areas of the body to improve flexibility and mobility, build up strength and balance. Book via GymCatch

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