A Pause For The Busy Summer: Yin Yoga & Crystal Bowl Healing
Sun 03 Aug
|The Humble Hub
Join Maryann & Kat for an evening of Yin Yoga and crystal bowl sound healing as we take a moment to pause during the busy summer months. A time for you to slow down and reconnect to yourself through Yoga & sound healing.
Time & Location
03 Aug 2025, 17:00 – 18:30
The Humble Hub, 4-5 Shepherd St, St Leonards, Saint Leonards-on-sea TN38 0ET, UK
About the event
A Pause For The Busy Summer: Yin Yoga & Crystal Bowl Healing
Join Maryann & Kat for an evening of Yin Yoga and crystal bowl sound healing as we take a moment to pause during the busy summer months. A time for you to slow down and reconnect to yourself through Yoga & sound healing.
Relax into a cooling & calming Yin Yoga practice. You will be guided through floor based poses to soothe your nervous system while listening to the beautiful crystal sound bowls.
Yin yoga is a practice where you hold poses for 3-5 minutes giving you time to fully relax into the pose and feel the benefits. Benefits include reducing stress, balancing the internal organs and improving the flow of energy, increasing circulation, mobility and flexibility. A calming and balancing practice complimented by the sound bowls. Suitable for all and especially those who live a busy and…