Embracing the winter solstice - a time of joy and happiness to all

Welcome the start of winter and join Louise and Maryann for a relaxing candlelit Yoga and sound bath. 

Relax your body with 45 minute Yin Yoga followed by a meditation and sound bath, using Crystal and Himalayan sound bowls. 

This is a perfect evening for some selfcare and time to slow down over the Christmas period. 

Drinks and festive treats will be provided at the end. 

Suitable for all levels. 

Please bring

- a Yoga mat (spare mats will be provided if needed)

- warm clothing

- blanket 

- water 

Please note, not suitable for:

-Anyone with a pacemaker

-Having cancer treatment 

-First trimester of pregnancy

Please get in touch if you are unsure or have any questions.