Take a Journey Inward: Yin Yoga & Crystal Sound Healing
Thu 24 Oct
|Bexhill
Join Maryann and Kat for a calming evening of Yin Yoga and Crystal Sound Healing at St. Augustine’s Hall.
Time & Location
24 Oct 2024, 18:00 – 19:30
Bexhill, St Augustine's Close, Cooden Dr, Bexhill, Bexhill-on-Sea TN39 3AZ, UK
About the event
Take a peaceful break and enjoy Yin Yoga guided by Maryann, accompanied by Sound Healing with Crystal Singing Bowls performed by Kat.
Slow down and relax with a Yin-style yoga practice. You will be guided into floor-based poses to soothe your nervous system while listening to the beautiful tones of crystal singing bowls.
Yin yoga is a practice where poses are held for 3-5 minutes, allowing you time to fully relax into each pose and experience the benefits. These benefits include reducing stress, balancing the internal organs, improving the flow of energy, increasing circulation, mobility, and flexibility. This calming and balancing practice is complemented by the sound bowls. Suitable for all, especially those with busy or stressful lifestyles.
Sound healing serves to alleviate stress, anxiety, and tension while enhancing the quality of sleep and fostering harmony within your body, mind, and spirit. Please note that sound healing is not advisable…