Maryann runs classes online and in person. Classes online are accessible to everyone anywhere!
Stay safe and keep moving in the comfort of your own home. Online classes are live via Zoom.
Feel free to contact Maryann with any questions.
Tuesdays 18:00-19:00 (Mixed Level)
In this class we flow through sequences of poses, to energise the body, improve flexibility, strength and balance.
Wednesdays 17:00-18:00 (Beginners)
A slow paced class, finding ease in the body by doing gentle stretches and mobility exercises. Followed by some relaxation, listening to the breath, to settle the mind.
WIND DOWN YOGA
Thursdays 19:00-20:00 (All levels)
A slow paced class, all floor work exercises. Working on deep stretches, to target the ligaments, tendons and joints. Holding stretches from 2-5 minutes. Benefits include reduced injury, quicker recovery time if you do other fitness training, create space in the body and improves sleep.