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5 ways to feel better
Here are my 5 things I enjoy doing which make me feel better when I am fed up and I use as my escape when I need some 'me time'... You might relate or have different things that help you. Discover what you enjoy doing and do more of it! No. 1 - Fresh Air Whatever the weather, getting outdoors to blow the cobwebs away and feel the wind, rain or hopefully sunshine on my face, is so refreshing. No. 2 - YOGA It doesn't have to just be Yoga and it doesn't have to be long. Just ste
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