Do you sometimes find it hard to get your body moving? Especially when the weather is colder and you want to stay comfortable... I struggle as well... however, I always say to myself, I know I am going to feel SO much better after exercising. It is that sense of satisfaction after a workout or that feeling of achievement after going out for a walk, knowing you have done something good for yourself. But what exercise should you do? It can be hard finding or deciding what to d

I have been in the fitness industry for 9 years. I am so lucky to have a career in health and fitness that I love and I wanted to share with you my journey so far. The adventure begins... My last few years of school were tricky for me, with my Dad passing away when I was 16. I was unsure where I was heading when I left high school, so decided to follow in my older sisters footsteps... I went to Essex to train professionally as a dancer. This was very intense training, singing