Motivation to Move
Do you sometimes find it hard to get your body moving? Especially when the weather is colder and you want to stay comfortable... I struggle as well... however, I always say to myself, I know I am going to feel SO much better after exercising. It is that sense of satisfaction after a workout or that feeling of achievement after going out for a walk, knowing you have done something good for yourself. But what exercise should you do? It can be hard finding or deciding what to d