We all need that calmness . To react better. To work better. To be more productive. To improve our mindset. To think positively. . We may need it at different times. Some of us more often than others. . But this is what we all have in common. Busy lives. . We make the excuse there is no time. . You deserve that time. . Begin by taking a few slow, deep breaths. Count your breath in for 5 and count your breath out for 5. Repeat 5 times. . Feel that calmness... then continue with ease.